![]() Further, Harvard Health stated that those with Sleep Apnea are more likely to experience a stroke or heart attack due to atmospheric pressure. ![]() These storms can cause anxiety and get your adrenaline going, which makes it difficult to sleep. There is a fine line between a soothing, sleep-inducing thunderstorm and one that keeps you up. Sudden, cracking thunder and lightning that seems close enough to hit your bedroom is going to do more harm than good. A relaxing day like this, with little stimulation, will make it easier for you to fall asleep on your millet pillow. These sleepy feelings, in addition to activity limitations, have you doing things that are low-energy and indoors. When the clouds roll in, people are more likely to stay indoors, turn on Netflix or read a book. Because it is darker, your eyes will also produce a sleep-related protein, encouraging sleep. On rainy days, clouds will block the sun, which will cause an increase in melatonin secretion, making you feel tired. If it has been rainy all day, you will likely have an increase in melatonin. Shelby Harris, a behavioral sleep medicine specialist, “rain is predictable, calming, stable and non-threatening.” She explained that the steady sound of rain lulls your brain to sleep and puts you in a meditative state. The sound is between 0 and 20 kHz, which is considered soothing (see our blog on relaxing sleep music for more info). ![]() Research has found that rain sounds produce alpha waves in the brain, similar to the brain’s sleeping state. The sound is very rhythmic, helping you feel more sleepy. ![]() Both scents create a familiar, cozy feel.Ī thunderstorm is a sensory experience, and sound plays a huge part. The other scent is ozone which is compared to the smell of bleach, chlorine, or clean bedsheets. This creates a musky smell when the earth gets wet. Plants secrete oils during dry periods, and when it rains, these oils mix with a chemical in the soil called geosmin. The smell of rain is unique and has a calming effect too. This is why we tend to feel more sluggish and sleepier during rainy days. When it rains, this is reduced because of an increase in water vapor, lowering air pressure and oxygen content. Oxygen stimulates our brain, making us feel more alert and refreshed. In addition to an increase in negative ions, there is a decrease in oxygen. This will help you feel more comfortable as research has found that a large number of negative ions can have a hypnotic effect, which helps you fall asleep faster. Negative ions positively affect our bodies, specifically our nervous system, blood system, cardiovascular system, and respiratory system. This is because rain increases negative ion content which is caused by lightning, and the friction between air and rain. When you open the window to let in the rainy air, you enhance the sleep-inducing effect. Pink noise, on the other hand, doesn’t have higher frequencies. Instead, it is a consistent “whoosh” sound and is deeper than white noise. First, white noise is artificially constructed and contains a spectrum of frequencies. Rain is considered pink noise, which differs from white noise in a few ways. Alternatively, those who listened to nature sounds like rain showed external-focused attention, which is linked to relaxation. Individuals who listened to white noise like an AC machine or office chatter displayed inward-focused attention patterns, which are often linked to anxiety, PTSD, and depression. The study also compared nature sounds to white noise machines and found nature sounds to be more impactful. When we hear rain, our fight or flight instinct is reduced. They found that nature sounds, including rain and thunder, have a relaxing effect. In 2016 a study was conducted at the Brighton and Sussex Medical School. It’s no surprise rain songs are on so many playlists and trending on streaming platforms like Spotify. They are scientifically proven to have a relaxing, sleep-inducing effect.
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